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Calories in Quiona

Nutrition Facts

Calories in Black Bean and Quiona Salad

Serving Size: 1 serving
Amount Per Serving
  • Calories 132.6
  • Total Fat 2.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 49.5 mg
  • Potassium 69.4 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.9 g
  • Sugars 0.7 g
  • Protein 5.2 g
  • Vitamin A 20.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 54.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.0 %
  • Copper 1.2 %
  • Folate 2.8 %
  • Iron 10.5 %
  • Magnesium 1.1 %
  • Manganese 2.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.9 %
  • Riboflavin 0.9 %
  • Selenium 0.2 %
  • Thiamin 1.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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