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Calories in
Quiona
Quiona- Traditional
Nutrition Facts
Calories in Quiona- Traditional
Serving Size: 1 cup
Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quiona
Quiona (1 serving) calories: 190, fat: 25g, carbs: 0g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Quiona
Serving Size: 1 serving
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quiona (1 serving) calories: 190, fat: 3g, carbs: 12g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Quiona
Serving Size: 1 serving
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quiona, Blend - Seeds Of Change Tomato Basil (1 serving) calories: 290, fat: 4g, carbs: 55g, protein: 9g Show full nutrition information
Nutrition Facts
Calories in Quiona, Blend - Seeds Of Change Tomato Basil
Serving Size: 1 serving
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 8.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quiona (1 serving) calories: 150, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quiona
Serving Size: 1 serving
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Blue Apple Quiona Bells (1 serving) calories: 340, fat: 20g, carbs: 27g, protein: 19g Show full nutrition information
Nutrition Facts
Calories in Blue Apple Quiona Bells
Serving Size: 1 serving
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 98.4 %
- Vitamin B-12 2.6 %
- Vitamin B-6 20.1 %
- Vitamin C 262.8 %
- Vitamin D 0.0 %
- Vitamin E 5.1 %
- Calcium 12.1 %
- Copper 15.3 %
- Folate 8.9 %
- Iron 12.7 %
- Magnesium 10.1 %
- Manganese 32.4 %
- Niacin 11.3 %
- Pantothenic Acid 3.2 %
- Phosphorus 24.8 %
- Riboflavin 37.8 %
- Selenium 21.1 %
- Thiamin 19.3 %
- Zinc 8.2 %
Quiona (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quiona
Serving Size: 1 cup
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quiona- Traditional (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quiona- Traditional
Serving Size: 1 cup
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.6 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quiona, .25 Cup Dry (1 gram(s)) calories: 4, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quiona, .25 Cup Dry
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 0.4 %
- Folate 0.1 %
- Iron 0.5 %
- Magnesium 0.5 %
- Manganese 1.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.4 %
- Riboflavin 0.2 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.2 %
Quiona, .25 Cup Dry (1 gram(s)) calories: 4, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quiona, .25 Cup Dry
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 688.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 12.0 g
- Sugars 12.0 g
- Protein 24.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.1 %
- Iron 0.5 %
- Magnesium 0.5 %
- Manganese 1.2 %
- Niacin 0.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.4 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.2 %
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112 calories, 2g fat, 20g carbs, 4g protein, 3g fiber
- Calories In Quiona "Mac and Cheese" Bake
321 calories, 12g fat, 38g carbs, 17g protein, 4g fiber
- Calories In Quiona Spinach Bake
209 calories, 11g fat, 16g carbs, 12g protein, 3g fiber
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