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Calories in
Quinoa Cooked
quinoa cooked (1/2 cup)
Nutrition Facts
Calories in quinoa cooked (1/2 cup)
Serving Size: 1 cup
Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quinoa Cooked
Quinoa Cooked (1 serving) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa Cooked
Serving Size: 1 serving
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.2 %
- Folate 0.1 %
- Iron 0.1 %
- Magnesium 0.2 %
- Manganese 0.4 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.1 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.1 %
Ancient Harvest Quinoa Cooked (1 cup) calories: 254, fat: 4g, carbs: 47g, protein: 9g Show full nutrition information
Nutrition Facts
Calories in Ancient Harvest Quinoa Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa Cooked (3.7 Oz) (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa Cooked (3.7 Oz)
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa Cooked With Water (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa Cooked With Water
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa Cooked (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.1 %
- Iron 0.2 %
- Magnesium 0.2 %
- Manganese 0.5 %
- Niacin 0.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.1 %
Quinoa Cooked Serving Size: 1/2 Cup Cooked (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa Cooked Serving Size: 1/2 Cup Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa Cooked Serving Size: 1/2 Cup Cooked (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa Cooked Serving Size: 1/2 Cup Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa Cooked (1 cup) calories: 222, fat: 4g, carbs: 39g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Quinoa Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa Cooked (1 cup) calories: 222, fat: 4g, carbs: 39g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Quinoa Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 504.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
- Calories In Quinoa cooked with Beer, Mushrooms and Onions
309 calories, 11g fat, 40g carbs, 8g protein, 4g fiber
- Calories In Quinoa cooked in Chicken Broth
105 calories, 1g fat, 19g carbs, 4g protein, 2g fiber
- Calories In Quinoa - Cooked
106 calories, 2g fat, 19g carbs, 4g protein, 2g fiber
- Calories In Quinoa cooked in Chicken Broth
81 calories, 1g fat, 14g carbs, 4g protein, 3g fiber
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