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Calories in
Quinoa
Amazing Grains Bulgar Wheat & Quinoa
Nutrition Facts
Calories in Amazing Grains Bulgar Wheat & Quinoa
Serving Size: 1 serving
Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quinoa
Purefoods: Barley & Quinoa Salad (1 serving) calories: 320, fat: 12g, carbs: 47g, protein: 11g Show full nutrition information
Nutrition Facts
Calories in Purefoods: Barley & Quinoa Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa - Breakfast, From Men'S Health Magazine, Apple Juice, Berries, Walnuts (1 serving) calories: 370, fat: 12g, carbs: 62g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Quinoa - Breakfast, From Men'S Health Magazine, Apple Juice, Berries, Walnuts
Serving Size: 1 serving
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa (cooked) (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa (cooked)
Serving Size: 1 cup
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa 1/3 Cup Cooked (1 serving) calories: 90, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa 1/3 Cup Cooked
Serving Size: 1 serving
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa ( Cooked) (1 cup) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa ( Cooked)
Serving Size: 1 cup
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hoppin John Quinoa Risotto (1 serving) calories: 182, fat: 2g, carbs: 36g, protein: 6g Show full nutrition information
Nutrition Facts
Calories in Hoppin John Quinoa Risotto
Serving Size: 1 serving
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 18.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.9 %
- Vitamin C 6.8 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 10.9 %
- Copper 1.2 %
- Folate 1.4 %
- Iron 15.9 %
- Magnesium 0.9 %
- Manganese 3.6 %
- Niacin 0.3 %
- Pantothenic Acid 0.4 %
- Phosphorus 20.9 %
- Riboflavin 43.1 %
- Selenium 0.6 %
- Thiamin 1.1 %
- Zinc 0.5 %
Pasta (ancient Harvest) Quinoa Rotelle Gluten Free Gf (1 oz) calories: 90, fat: 1g, carbs: 18g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Pasta (ancient Harvest) Quinoa Rotelle Gluten Free Gf
Serving Size: 1 oz
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa Corn Chowder (1 serving) calories: 387, fat: 11g, carbs: 68g, protein: 10g Show full nutrition information
Nutrition Facts
Calories in Quinoa Corn Chowder
Serving Size: 1 serving
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 29.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 138.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 19.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quinoa (1 gram(s)) calories: 4, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Quinoa
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 185.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
- Calories In Quinoa-Black Bean Casserole
205 calories, 3g fat, 32g carbs, 14g protein, 9g fiber
- Calories In Quinoa with Spinach and Feta Cheese
233 calories, 9g fat, 32g carbs, 8g protein, 3g fiber
- Calories In Simple Quinoa and Vegetables
295 calories, 13g fat, 38g carbs, 7g protein, 5g fiber
- Calories In Quinoa and Black Bean Salad RECIPE
371 calories, 13g fat, 55g carbs, 11g protein, 8g fiber
- Calories In Quinoa Primavera
269 calories, 10g fat, 37g carbs, 9g protein, 5g fiber
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