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Calories in
Quail
Quail
Nutrition Facts
Calories in Quail
Serving Size: 1 serving
Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Quail
Egg, Quail, Whole, Fresh, Raw (1 egg) calories: 14, fat: 1g, carbs: 0g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Egg, Quail, Whole, Fresh, Raw
Serving Size: 1 egg
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.5 %
- Vitamin B-12 2.4 %
- Vitamin B-6 0.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.6 %
- Copper 0.3 %
- Folate 1.5 %
- Iron 1.8 %
- Magnesium 0.3 %
- Manganese 0.2 %
- Niacin 0.1 %
- Pantothenic Acid 1.6 %
- Phosphorus 2.0 %
- Riboflavin 4.2 %
- Selenium 4.1 %
- Thiamin 0.8 %
- Zinc 0.9 %
Quail, Meat And Skin, Raw (1 quail) calories: 209, fat: 13g, carbs: 0g, protein: 21g Show full nutrition information
Nutrition Facts
Calories in Quail, Meat And Skin, Raw
Serving Size: 1 quail
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 5.3 %
- Vitamin B-12 7.8 %
- Vitamin B-6 32.7 %
- Vitamin C 11.1 %
- Vitamin D 0.0 %
- Vitamin E 3.8 %
- Calcium 1.4 %
- Copper 27.6 %
- Folate 2.2 %
- Iron 24.0 %
- Magnesium 6.3 %
- Manganese 1.0 %
- Niacin 41.1 %
- Pantothenic Acid 8.4 %
- Phosphorus 30.0 %
- Riboflavin 16.7 %
- Selenium 25.8 %
- Thiamin 17.7 %
- Zinc 17.6 %
Quail (1 quail) calories: 123, fat: 4g, carbs: 0g, protein: 20g Show full nutrition information
Nutrition Facts
Calories in Quail
Serving Size: 1 quail
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 1.0 %
- Vitamin B-12 7.2 %
- Vitamin B-6 24.4 %
- Vitamin C 11.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.2 %
- Copper 27.3 %
- Folate 1.6 %
- Iron 23.1 %
- Magnesium 5.8 %
- Manganese 0.9 %
- Niacin 37.7 %
- Pantothenic Acid 7.2 %
- Phosphorus 28.2 %
- Riboflavin 15.4 %
- Selenium 22.9 %
- Thiamin 17.4 %
- Zinc 16.6 %
Quail, Breast, Meat Only, Raw (1 unit (yield from 1 lb ready-to cook quail)) calories: 256, fat: 6g, carbs: 0g, protein: 47g Show full nutrition information
Nutrition Facts
Calories in Quail, Breast, Meat Only, Raw
Serving Size: 1 unit (yield from 1 lb ready-to cook quail)
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 1.5 %
- Vitamin B-12 16.3 %
- Vitamin B-6 55.1 %
- Vitamin C 17.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.1 %
- Copper 45.0 %
- Folate 2.1 %
- Iron 26.7 %
- Magnesium 14.6 %
- Manganese 1.9 %
- Niacin 85.3 %
- Pantothenic Acid 16.4 %
- Phosphorus 47.4 %
- Riboflavin 29.7 %
- Selenium 55.9 %
- Thiamin 33.3 %
- Zinc 37.4 %
Quail, Cooked, Total Edible (1 unit (yield from 1 lb ready-to cook quail)) calories: 487, fat: 29g, carbs: 0g, protein: 52g Show full nutrition information
Nutrition Facts
Calories in Quail, Cooked, Total Edible
Serving Size: 1 unit (yield from 1 lb ready-to cook quail)
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 9.7 %
- Vitamin B-12 12.5 %
- Vitamin B-6 64.5 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.1 %
- Copper 61.6 %
- Folate 3.1 %
- Iron 51.2 %
- Magnesium 11.4 %
- Manganese 0.0 %
- Niacin 82.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 58.0 %
- Riboflavin 36.7 %
- Selenium 64.8 %
- Thiamin 30.5 %
- Zinc 43.0 %
Quail Eggs (1 serving) calories: 14, fat: 1g, carbs: 0g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Quail Eggs
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quail Eggs In Water (1 serving) calories: 75, fat: 5g, carbs: 1g, protein: 6g Show full nutrition information
Nutrition Facts
Calories in Quail Eggs In Water
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Two Quail (1 serving) calories: 1,200, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Two Quail
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bakery Quailty Cookies "A Bit Of Everything Cookies: (1 serving) calories: 130, fat: 7g, carbs: 14g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Bakery Quailty Cookies "A Bit Of Everything Cookies:
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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380 calories, 16g fat, 16g carbs, 42g protein, 2g fiber
- Calories In Honey-Lemon-Garlic Quail
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- Calories In Asian Grilled Quail
158 calories, 5g fat, 6g carbs, 21g protein, 0g fiber
- Calories In Port & Orange Roasted Quail
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- Calories In Pan Roasted Quail
327 calories, 17g fat, 0g carbs, 40g protein, 0g fiber
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