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Calories in Pumpernickel

Nutrition Facts

Calories in Bread, pumpernickel

Serving Size: 1 slice, regular
Amount Per Serving
  • Calories 65.0
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 174.5 mg
  • Potassium 54.1 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 2.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.8 %
  • Copper 3.7 %
  • Folate 6.0 %
  • Iron 4.1 %
  • Magnesium 3.5 %
  • Manganese 17.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.6 %
  • Riboflavin 4.7 %
  • Selenium 9.1 %
  • Thiamin 5.7 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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