0SHARES

Calories in Pumpernickel

Nutrition Facts

Calories in Bread, pumpernickel

Serving Size: 1 slice, regular
Amount Per Serving
  • Calories 65.0
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 174.5 mg
  • Potassium 54.1 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 2.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.8 %
  • Copper 3.7 %
  • Folate 6.0 %
  • Iron 4.1 %
  • Magnesium 3.5 %
  • Manganese 17.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.6 %
  • Riboflavin 4.7 %
  • Selenium 9.1 %
  • Thiamin 5.7 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Pumpernickel

Bread, Pumpernickel, Toasted (1 oz)
Calories: 78, Fat: 1g, Carbs: 15g, Protein: 3g
Show full nutrition information
Crackers, Melba Toast, Rye (includes Pumpernickel) (1 oz)
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Panera Bread Pumpernickel Xl Loaf (1 serving)
Calories: 150, Fat: 2g, Carbs: 28g, Protein: 6g
Show full nutrition information
Pumpernickel Rye Bread (1 serving)
Calories: 80, Fat: 2g, Carbs: 16g, Protein: 4g
Show full nutrition information
Pumpernickel Snacks (1 serving)
Calories: 120, Fat: 2g, Carbs: 22g, Protein: 4g
Show full nutrition information
Pumpernickel Rye Bread (1 serving)
Calories: 70, Fat: 1g, Carbs: 12g, Protein: 4g
Show full nutrition information
Bread, Pumpernickel Rye (1 serving)
Calories: 70, Fat: 1g, Carbs: 12g, Protein: 4g
Show full nutrition information
Snack Sticks, Pumpernickel (1 serving)
Calories: 120, Fat: 2g, Carbs: 22g, Protein: 4g
Show full nutrition information
Pumpernickel-Traderjoes (1 serving)
Calories: 130, Fat: 4g, Carbs: 19g, Protein: 5g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: