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Calories in Pretzels

Nutrition Facts

Calories in Hard Pretzels

Serving Size: 1 oz
Amount Per Serving
  • Calories 108.0
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 486.2 mg
  • Potassium 41.4 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 2.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.0 %
  • Copper 3.7 %
  • Folate 12.1 %
  • Iron 6.8 %
  • Magnesium 2.5 %
  • Manganese 25.4 %
  • Niacin 7.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.2 %
  • Riboflavin 10.4 %
  • Selenium 2.3 %
  • Thiamin 8.7 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Pretzels

Pretzels (dg Mini Pretzels) Serving = 18 Pretzels (1 serving)
Calories: 120, Fat: 1g, Carbs: 24g, Protein: 0g
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Calories: 120, Fat: 1g, Carbs: 24g, Protein: 3g
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Calories: 190, Fat: 1g, Carbs: 40g, Protein: 5g
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Calories: 110, Fat: 1g, Carbs: 24g, Protein: 3g
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Calories: 110, Fat: 1g, Carbs: 24g, Protein: 3g
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Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Pretzels - Snak Favorites Mini, Fat Free Pretzels (19 Pretzels) (1 serving)
Calories: 110, Fat: 0g, Carbs: 24g, Protein: 3g
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Calories: 120, Fat: 2g, Carbs: 22g, Protein: 5g
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