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Calories in Pple

Nutrition Facts

Calories in Shelly's A pple Raisin Protein Souffle

Serving Size: 1 serving
Amount Per Serving
  • Calories 162.5
  • Total Fat 6.1 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 85.0 mg
  • Sodium 199.1 mg
  • Potassium 193.3 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 2.3 g
  • Sugars 2.0 g
  • Protein 8.9 g
  • Vitamin A 5.2 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 3.2 %
  • Vitamin C 4.7 %
  • Vitamin D 8.6 %
  • Vitamin E 2.2 %
  • Calcium 12.1 %
  • Copper 3.5 %
  • Folate 4.5 %
  • Iron 11.1 %
  • Magnesium 5.1 %
  • Manganese 8.2 %
  • Niacin 0.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.2 %
  • Riboflavin 12.6 %
  • Selenium 10.2 %
  • Thiamin 2.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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