0SHARES

Calories in Potatoes

Nutrition Facts

Calories in Baked Potato (baked potatoes)

Serving Size: 1 potato (2-1/3" x 4-3/4")
Amount Per Serving
  • Calories 145.1
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.8 mg
  • Potassium 610.0 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 2.3 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.5 %
  • Vitamin C 33.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.8 %
  • Copper 16.8 %
  • Folate 3.5 %
  • Iron 3.0 %
  • Magnesium 9.8 %
  • Manganese 12.6 %
  • Niacin 10.9 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 7.8 %
  • Riboflavin 1.9 %
  • Selenium 0.7 %
  • Thiamin 10.9 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Potatoes

Mashed Potatoes (1 cup)
Calories: 162, Fat: 1g, Carbs: 37g, Protein: 4g
Show full nutrition information
Potatoes, Baked, Flesh And Skin, With Salt (1 potato (2-1/3" x 4-3/4"))
Calories: 220, Fat: 0g, Carbs: 51g, Protein: 5g
Show full nutrition information
French Fries (french Fried Potatoes) (1 strips)
Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0g
Show full nutrition information
Potatoes, Simply Potatoes, Frozen Garlic Mashed Potatoes, 2/3 Cup (1 gram)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Potatoes, Small Red Potatoes, Yellow Fleshed Per 5 Potatoes (110 G) (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup (1 serving)
Calories: 80, Fat: 0g, Carbs: 19g, Protein: 2g
Show full nutrition information
Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup (1 serving)
Calories: 80, Fat: 0g, Carbs: 19g, Protein: 2g
Show full nutrition information
Potatoes, Simply Potatoes Traditional Mashed Potatoes (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Potatoes, Simply Potatoes Mashed Sweet Potatoes (1 serving)
Calories: 140, Fat: 1g, Carbs: 30g, Protein: 2g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by June 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.