0SHARES

Calories in Porridge

Nutrition Facts

Calories in Porridge: Dorset Cereal Fruity Porridge- Cranberry and Raspberry

Serving Size: 1 cup
Amount Per Serving
  • Calories 341.2
  • Total Fat 6.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 12.7 g
  • Sugars 0.0 g
  • Protein 10.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Porridge

Porridge, Food Doctor Organic Porridge Mix. 1serv = 50g (1 serving)
Calories: 180, Fat: 3g, Carbs: 33g, Protein: 5g
Show full nutrition information
Dorset Cereals Fruity Porridge Apple & Raisin (dry Weight, Porridge Only) (1 gram)
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Porridge Crock Pot Porridge (1 cup)
Calories: 313, Fat: 3g, Carbs: 63g, Protein: 10g
Show full nutrition information
Porridge Oats - Asda Smart Price Porridge Oats (1 gram)
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Porridge 64gram-First Great Western (symingtons Porridge) (1 serving)
Calories: 250, Fat: 4g, Carbs: 50g, Protein: 8g
Show full nutrition information
Porridge 64gram-First Great Western (symingtons Porridge) (1 serving)
Calories: 250, Fat: 4g, Carbs: 46g, Protein: 8g
Show full nutrition information
Porridge/oat So Simple Porridge Golden Syrup (sachet) (1 serving)
Calories: 132, Fat: 2g, Carbs: 25g, Protein: 3g
Show full nutrition information
Soya & Maize Porridge 1 Serving=20g Flour Or 1 Cup Porridge (1 cup)
Calories: 200, Fat: 0g, Carbs: 14g, Protein: 2g
Show full nutrition information
Porridge Of Porridge Oats (1 serving)
Calories: 217, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by June 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.