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Calories in Pork Chops

Nutrition Facts

Calories in Pork Chops (pork loin), roasted

Serving Size: 1 oz
Amount Per Serving
  • Calories 56.4
  • Total Fat 2.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 22.4 mg
  • Sodium 18.7 mg
  • Potassium 102.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 5.3 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.7 %
  • Copper 1.0 %
  • Folate 0.3 %
  • Iron 1.6 %
  • Magnesium 1.6 %
  • Manganese 0.2 %
  • Niacin 7.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 6.2 %
  • Riboflavin 4.4 %
  • Selenium 17.5 %
  • Thiamin 17.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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