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Calories in Pomegranates

Nutrition Facts

Calories in Pomegranates

Serving Size: 1 pomegranate (3-3/8" dia)
Amount Per Serving
  • Calories 104.7
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 4.6 mg
  • Potassium 398.9 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 0.9 g
  • Sugars 21.1 g
  • Protein 1.5 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 0.5 %
  • Copper 5.4 %
  • Folate 2.3 %
  • Iron 2.6 %
  • Magnesium 1.2 %
  • Manganese 0.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 1.2 %
  • Riboflavin 2.7 %
  • Selenium 1.3 %
  • Thiamin 3.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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