0SHARES

Calories in Pom

Nutrition Facts

Calories in Pom Pom Whole Wheat Bread

Serving Size: 100 grams(s)
Amount Per Serving
  • Calories 253.3
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 506.7 mg
  • Potassium 213.3 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 5.3 g
  • Sugars 2.7 g
  • Protein 9.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.3 %
  • Copper 0.0 %
  • Folate 20.0 %
  • Iron 20.0 %
  • Magnesium 26.7 %
  • Manganese 0.0 %
  • Niacin 20.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 13.3 %
  • Riboflavin 5.3 %
  • Selenium 0.0 %
  • Thiamin 13.3 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Pom

Pom Pom Peach White Tea (1 serving)
Calories: 70, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Pom Pom Marshmellow Cakes (1 serving)
Calories: 30, Fat: 1g, Carbs: 7g, Protein: 0g
Show full nutrition information
Pom Wonderful Pom/cherry Juice 1 Serving 8 Oz (1 serving)
Calories: 150, Fat: 0g, Carbs: 38g, Protein: 0g
Show full nutrition information
Pom Wonderful Pom Egranate Cherry Juice (1 serving)
Calories: 150, Fat: 0g, Carbs: 38g, Protein: 0g
Show full nutrition information
Pom Pom Whole Wheat Bread (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Choc Pom Pom (1 serving)
Calories: 130, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Pom Pom Pomegranate Peach Passion White Tea (1 serving)
Calories: 80, Fat: 0g, Carbs: 19g, Protein: 0g
Show full nutrition information
Pom Pom-Blackberry Black Tea (1 serving)
Calories: 80, Fat: 0g, Carbs: 20g, Protein: 0g
Show full nutrition information
Pom Pom Marshmallow Cookie (1 serving)
Calories: 100, Fat: 4g, Carbs: 15g, Protein: 1g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.