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Calories in Pollock

Nutrition Facts

Calories in Atlantic Pollock (fish)

Serving Size: 1 fillet
Amount Per Serving
  • Calories 356.4
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 274.8 mg
  • Sodium 332.2 mg
  • Potassium 1,377.1 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 75.3 g
  • Vitamin A 2.4 %
  • Vitamin B-12 185.2 %
  • Vitamin B-6 50.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 23.3 %
  • Copper 9.7 %
  • Folate 2.3 %
  • Iron 9.9 %
  • Magnesium 64.9 %
  • Manganese 2.9 %
  • Niacin 60.1 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 85.5 %
  • Riboflavin 40.0 %
  • Selenium 201.9 %
  • Thiamin 10.9 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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