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Calories in Poached

Nutrition Facts

Calories in Poached Egg

Serving Size: 1 large
Amount Per Serving
  • Calories 73.5
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 211.0 mg
  • Sodium 147.0 mg
  • Potassium 66.5 mg
  • Total Carbohydrate 0.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.4 g
  • Protein 6.3 g
  • Vitamin A 4.9 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.0 %
  • Vitamin D 4.3 %
  • Vitamin E 2.6 %
  • Calcium 2.7 %
  • Copper 2.6 %
  • Folate 5.9 %
  • Iron 5.1 %
  • Magnesium 1.5 %
  • Manganese 1.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 9.5 %
  • Riboflavin 14.0 %
  • Selenium 22.6 %
  • Thiamin 2.3 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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