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Calories in Plums

Nutrition Facts

Calories in Plums

Serving Size: 1 fruit (2-1/8" dia)
Amount Per Serving
  • Calories 30.4
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 103.6 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 0.9 g
  • Sugars 6.5 g
  • Protein 0.5 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 10.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 0.4 %
  • Copper 1.9 %
  • Folate 0.8 %
  • Iron 0.6 %
  • Magnesium 1.2 %
  • Manganese 1.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.1 %
  • Riboflavin 1.0 %
  • Selenium 0.0 %
  • Thiamin 1.2 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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