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Calories in Plain M

Nutrition Facts

Calories in Bagels, plain

Serving Size: 1 bagel (4" dia)
Amount Per Serving
  • Calories 244.8
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 475.3 mg
  • Potassium 89.9 mg
  • Total Carbohydrate 47.5 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 9.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.6 %
  • Copper 7.3 %
  • Folate 4.9 %
  • Iron 6.7 %
  • Magnesium 6.5 %
  • Manganese 24.0 %
  • Niacin 7.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.5 %
  • Riboflavin 2.7 %
  • Selenium 0.0 %
  • Thiamin 9.7 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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