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Calories in Pita

Nutrition Facts

Calories in Bread, pita, whole-wheat

Serving Size: 1 pita, large (6-1/2" dia)
Amount Per Serving
  • Calories 170.2
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 340.5 mg
  • Potassium 108.8 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 4.7 g
  • Sugars 0.0 g
  • Protein 6.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 1.0 %
  • Copper 9.3 %
  • Folate 5.6 %
  • Iron 10.9 %
  • Magnesium 11.0 %
  • Manganese 55.7 %
  • Niacin 9.1 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 11.5 %
  • Riboflavin 3.0 %
  • Selenium 40.2 %
  • Thiamin 14.5 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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