0SHARES

Calories in Pineapple

Nutrition Facts

Calories in Pineapple, fresh

Serving Size: 1 cup, diced
Amount Per Serving
  • Calories 76.0
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1.6 mg
  • Potassium 175.2 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 1.9 g
  • Sugars 16.0 g
  • Protein 0.6 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 39.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.1 %
  • Copper 8.5 %
  • Folate 4.3 %
  • Iron 3.2 %
  • Magnesium 5.4 %
  • Manganese 127.8 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 1.1 %
  • Riboflavin 3.3 %
  • Selenium 1.3 %
  • Thiamin 9.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Pineapple

Pineapple, Canned (1 cup, crushed, sliced, or chunks)
Calories: 149, Fat: 0g, Carbs: 39g, Protein: 1g
Show full nutrition information
Dole Pineapple Slices In 100% Pineapple Juice (2 Slices) (1 serving)
Calories: 60, Fat: 0g, Carbs: 15g, Protein: 0g
Show full nutrition information
Dole Pineapple Tidbits 100% Pineapple Juice (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Pineapple - Dole Pineapple Tidbits In 100% Pineapple Juice (1 serving)
Calories: 70, Fat: 0g, Carbs: 16g, Protein: 1g
Show full nutrition information
Pineapple - Dole Pineapple Chucks In Pineapple Juice (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Pineapple - Dole Crushed Pineapple In 100% Pineapple Juice (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Pineapple - Dole Pineapple Chunks [in 100% Pineapple Juice] (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Pineapple, Kroger Pineapple Chunks In Pineapple Juice (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Pineapple - Dole Gold Pineapple Chunks In 100% Pineapple Juice (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.