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Calories in
Pepitas
Pumkin -Pepitas Pumkin Kernals
Nutrition Facts
Calories in Pumkin -Pepitas Pumkin Kernals
Serving Size: 1 oz
Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Pepitas
Pepitas Roasted & Salted (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Pepitas Roasted & Salted
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joe'S Roasted & Salted Pepitas (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Trader Joe'S Roasted & Salted Pepitas
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tj'S Roasted And Salted Pepitas (mexican Pumpkin Seeds) (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Tj'S Roasted And Salted Pepitas (mexican Pumpkin Seeds)
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pepitas, Pumpkin Seeds, 142 Seeds (1 oz) calories: 153, fat: 13g, carbs: 5g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Pepitas, Pumpkin Seeds, 142 Seeds
Serving Size: 1 oz
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pepitas Roasted & Salted (pumpkin Seeds) (1 oz) calories: 146, fat: 12g, carbs: 4g, protein: 9g Show full nutrition information
Nutrition Facts
Calories in Pepitas Roasted & Salted (pumpkin Seeds)
Serving Size: 1 oz
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 4.0 %
- Iron 22.2 %
- Magnesium 27.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 33.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 13.3 %
Togo'S Spicy Pepitas Dressing (1 serving) calories: 340, fat: 35g, carbs: 3g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Togo'S Spicy Pepitas Dressing
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pepitas (1 serving) calories: 190, fat: 15g, carbs: 2g, protein: 11g Show full nutrition information
Nutrition Facts
Calories in Pepitas
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Raw Pepitas (1 cup) calories: 0, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Raw Pepitas
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Raw Pepitas (1 cup) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Raw Pepitas
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 9.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.0 g
- Sugars 0.7 g
- Protein 6.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
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- Calories In Cinnamon Honey Pepitas (Pumpkin Seeds)
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- Calories In Dutch Oven Crusty Bread - SDTomatoes, feta, green olives, pepitas
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- Calories In Halibut with Pepitas, Capers, Cherry Tomatoes and Basil
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- Calories In Harvest Roasted Butternut Squash Curry Soup with Roasted Pepitas
117 calories, 2g fat, 26g carbs, 3g protein, 7g fiber
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