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Calories in Peel

Nutrition Facts

Calories in Cucumber (with peel)

Serving Size: 1 cup slices
Amount Per Serving
  • Calories 13.5
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.1 mg
  • Potassium 149.8 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.8 g
  • Sugars 1.7 g
  • Protein 0.7 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.5 %
  • Copper 1.7 %
  • Folate 3.4 %
  • Iron 1.5 %
  • Magnesium 2.9 %
  • Manganese 4.0 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.1 %
  • Riboflavin 1.3 %
  • Selenium 0.0 %
  • Thiamin 1.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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