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Calories in Pears

Nutrition Facts

Calories in Pears, fresh

Serving Size: 1 pear, medium (approx 2-1/2 per lb)
Amount Per Serving
  • Calories 80.5
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 207.5 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 4.3 g
  • Sugars 13.7 g
  • Protein 0.5 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 1.8 %
  • Copper 9.4 %
  • Folate 2.9 %
  • Iron 2.3 %
  • Magnesium 2.5 %
  • Manganese 6.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.8 %
  • Riboflavin 3.9 %
  • Selenium 2.4 %
  • Thiamin 2.2 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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