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Calories in Parmesan

Nutrition Facts

Calories in Parmesan Cheese, grated

Serving Size: 1 tbsp
Amount Per Serving
  • Calories 22.8
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.0 mg
  • Sodium 93.1 mg
  • Potassium 5.4 mg
  • Total Carbohydrate 0.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.1 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 6.9 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 0.3 %
  • Magnesium 0.6 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 4.0 %
  • Riboflavin 1.1 %
  • Selenium 1.9 %
  • Thiamin 0.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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