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Calories in
Panzanella
Panzanella
Nutrition Facts
Calories in Panzanella
Serving Size: 1 serving
Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Panzanella
Flank Steak And Panzanella Salad (1 serving) calories: 522, fat: 27g, carbs: 43g, protein: 27g Show full nutrition information
Nutrition Facts
Calories in Flank Steak And Panzanella Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 25.2 %
- Vitamin B-12 48.7 %
- Vitamin B-6 29.4 %
- Vitamin C 54.6 %
- Vitamin D 0.0 %
- Vitamin E 2.8 %
- Calcium 17.4 %
- Copper 14.1 %
- Folate 30.8 %
- Iron 23.7 %
- Magnesium 13.1 %
- Manganese 24.7 %
- Niacin 38.4 %
- Pantothenic Acid 10.1 %
- Phosphorus 33.0 %
- Riboflavin 32.3 %
- Selenium 56.1 %
- Thiamin 34.3 %
- Zinc 29.0 %
Panzanella Salad (1 serving) calories: 377, fat: 20g, carbs: 42g, protein: 9g Show full nutrition information
Nutrition Facts
Calories in Panzanella Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 25.3 %
- Vitamin B-12 5.5 %
- Vitamin B-6 11.6 %
- Vitamin C 72.6 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 16.6 %
- Copper 10.6 %
- Folate 27.4 %
- Iron 13.2 %
- Magnesium 8.5 %
- Manganese 22.4 %
- Niacin 16.7 %
- Pantothenic Acid 7.2 %
- Phosphorus 15.7 %
- Riboflavin 23.5 %
- Selenium 30.8 %
- Thiamin 26.0 %
- Zinc 8.3 %
La Panzanella Croccantini (1 serving) calories: 110, fat: 1g, carbs: 22g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in La Panzanella Croccantini
Serving Size: 1 serving
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lapanzanella Croccantini (1 oz) calories: 110, fat: 2g, carbs: 22g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Lapanzanella Croccantini
Serving Size: 1 oz
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 8.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 8.0 %
- Selenium 0.0 %
- Thiamin 15.0 %
- Zinc 0.0 %
Lapanzanella Croccantini (1 oz) calories: 110, fat: 1g, carbs: 22g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Lapanzanella Croccantini
Serving Size: 1 oz
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 8.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
La Panzanella Croccantini Black Pepper (1 Cracker) (1 serving) calories: 110, fat: 2g, carbs: 22g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in La Panzanella Croccantini Black Pepper (1 Cracker)
Serving Size: 1 serving
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 8.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 8.0 %
- Selenium 0.0 %
- Thiamin 15.0 %
- Zinc 0.0 %
La Panzanella - Croccantini Rosemary (1 oz) calories: 110, fat: 2g, carbs: 22g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in La Panzanella - Croccantini Rosemary
Serving Size: 1 oz
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
La Panzanella - Croccantini Rosemary (1 oz) calories: 110, fat: 2g, carbs: 22g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in La Panzanella - Croccantini Rosemary
Serving Size: 1 oz
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quick Panzanella With Chicken -- Cooking Light (1 cup) calories: 154, fat: 5g, carbs: 9g, protein: 17g Show full nutrition information
Nutrition Facts
Calories in Quick Panzanella With Chicken -- Cooking Light
Serving Size: 1 cup
- Amount Per Serving
- Calories 294.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 22.0 mg
- Sodium 543.0 mg
- Potassium 345.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
- Calories In Panzanella (Bread and Tomato Salad)
224 calories, 10g fat, 27g carbs, 7g protein, 3g fiber
- Calories In Barefoot Contessa Panzanella
155 calories, 11g fat, 13g carbs, 2g protein, 1g fiber
- Calories In Winter Panzanella
221 calories, 8g fat, 37g carbs, 4g protein, 7g fiber
- Calories In Panzanella
576 calories, 55g fat, 33g carbs, 5g protein, 4g fiber
- Calories In SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)
176 calories, 11g fat, 18g carbs, 3g protein, 4g fiber
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