0SHARES

Calories in Paneer

Nutrition Facts

Calories in Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes) 1 serving (256g) Calories from Fat

Serving Size: 100 grams
Amount Per Serving
  • Calories 97.7
  • Total Fat 5.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 11.7 mg
  • Sodium 7.4 mg
  • Potassium 210.2 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 1.4 g
  • Sugars 2.9 g
  • Protein 1.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Paneer

Matar Paneer (4-5 Pieces Paneer) (1 serving)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Indian - Amy'S - Mattar Paneer: Curried Peas And Paneer With Rice And Chana Masala (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Saag Paneer (whole Milk Paneer) (1 cup)
Calories: 100, Fat: 4g, Carbs: 0g, Protein: 10g
Show full nutrition information
Palak Paneer, 4oz Paneer, 1 Tomato, 1/2 Onion And Little Oil (1 serving)
Calories: 660, Fat: 27g, Carbs: 20g, Protein: 33g
Show full nutrition information
Mattar Paneer (indian Peas W/ Paneer Cheese) (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Saag Paneer (indian Spinach W/ Paneer Cheese) (1 cup)
Calories: 128, Fat: 8g, Carbs: 12g, Protein: 7g
Show full nutrition information
Paneer In A Creamy Tomato Sauce (shahi Paneer) (1 serving)
Calories: 572, Fat: 29g, Carbs: 57g, Protein: 27g
Show full nutrition information
Paneer Sandwich (minus The Paneer) (1 serving)
Calories: 222, Fat: 8g, Carbs: 34g, Protein: 5g
Show full nutrition information
Paneer Paratha (bread Stuffed With Paneer Cheese, Onions, Herbs & Spices) (1 serving)
Calories: 265, Fat: 13g, Carbs: 28g, Protein: 9g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.