0SHARES

Calories in Otameal

Nutrition Facts

Calories in Quaker Otameal

Serving Size: 1 serving
Amount Per Serving
  • Calories 120.0
  • Total Fat 2.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 15.0 %
  • Copper 0.0 %
  • Folate 10.0 %
  • Iron 35.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 8.0 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Otameal

Snoqualmie Otameal (1 serving)
Calories: 220, Fat: 4g, Carbs: 39g, Protein: 7g
Show full nutrition information
Quaker Breakfast Cookie Otameal Raisin (1 serving)
Calories: 180, Fat: 5g, Carbs: 33g, Protein: 3g
Show full nutrition information
Low Sugar Otameal (1 serving)
Calories: 120, Fat: 2g, Carbs: 24g, Protein: 4g
Show full nutrition information
Quaker Instant Otameal-Apples And Cinnamon(low Sugar) (1 serving)
Calories: 110, Fat: 2g, Carbs: 22g, Protein: 3g
Show full nutrition information
Quaker Instant Otameal, Peaches & Cream (1 serving)
Calories: 130, Fat: 3g, Carbs: 26g, Protein: 3g
Show full nutrition information
Kashi Hearty Otameal (1 serving)
Calories: 150, Fat: 2g, Carbs: 26g, Protein: 8g
Show full nutrition information
Kashi Heart To Heart Instant Otameal Raisin Spice (1 serving)
Calories: 150, Fat: 2g, Carbs: 33g, Protein: 3g
Show full nutrition information
Quaker Low Fat Otameal Raisin - 90 Cal (1 serving)
Calories: 90, Fat: 15g, Carbs: 19g, Protein: 1g
Show full nutrition information
Dan'S Whole Wheat Otameal Bread ( 1 Slice) (1 serving)
Calories: 200, Fat: 1g, Carbs: 0g, Protein: 2g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by September 1! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.