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Calories in Onions

Nutrition Facts

Calories in Onions, raw

Serving Size: 1 cup, chopped
Amount Per Serving
  • Calories 60.8
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.8 mg
  • Potassium 251.2 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 1.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 17.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.2 %
  • Copper 4.8 %
  • Folate 7.6 %
  • Iron 2.0 %
  • Magnesium 4.0 %
  • Manganese 11.0 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.3 %
  • Riboflavin 1.9 %
  • Selenium 1.4 %
  • Thiamin 4.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Onions

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