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Calories in Omelet

Nutrition Facts

Calories in Omelet (egg)

Serving Size: 1 large
Amount Per Serving
  • Calories 93.3
  • Total Fat 7.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 217.2 mg
  • Sodium 98.2 mg
  • Potassium 69.5 mg
  • Total Carbohydrate 0.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.2 g
  • Protein 6.5 g
  • Vitamin A 7.0 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 3.7 %
  • Vitamin C 0.0 %
  • Vitamin D 4.4 %
  • Vitamin E 3.9 %
  • Calcium 2.9 %
  • Copper 2.7 %
  • Folate 5.9 %
  • Iron 5.2 %
  • Magnesium 1.5 %
  • Manganese 1.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 9.9 %
  • Riboflavin 14.5 %
  • Selenium 23.3 %
  • Thiamin 2.4 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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