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Calories in

Octopus
Octopus
Nutrition Facts

Calories in Octopus

Serving Size: 1 oz
Amount Per Serving
  • Calories 46.5
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 27.2 mg
  • Sodium 130.3 mg
  • Potassium 178.5 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Octopus

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calories: 23, fat: 0g, carbs: 1g, protein: 4g
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calories: 66, fat: 0g, carbs: 12g, protein: 3g
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calories: 140, fat: 2g, carbs: 4g, protein: 25g
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calories: 66, fat: 3g, carbs: 12g, protein: 3g
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calories: 42, fat: 3g, carbs: 1g, protein: 2g
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calories: 130, fat: 6g, carbs: 3g, protein: 16g
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Sashimi-Octopus (1 oz)
calories: 24, fat: 0g, carbs: 0g, protein: 5g
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calories: 53, fat: 2g, carbs: 1g, protein: 3g
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