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Calories in Oats

Nutrition Facts

Calories in Post Honey Bunches of Oats Honey Roasted Cereal

Serving Size: 1 cup (1 serving)
Amount Per Serving
  • Calories 157.6
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 256.8 mg
  • Potassium 68.8 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 2.0 g
  • Sugars 8.6 g
  • Protein 2.8 g
  • Vitamin A 20.0 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 33.4 %
  • Vitamin C 0.0 %
  • Vitamin D 13.3 %
  • Vitamin E 0.0 %
  • Calcium 0.8 %
  • Copper 5.4 %
  • Folate 33.3 %
  • Iron 60.0 %
  • Magnesium 5.5 %
  • Manganese 0.0 %
  • Niacin 33.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 6.4 %
  • Riboflavin 33.4 %
  • Selenium 0.0 %
  • Thiamin 33.3 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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