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Calories in Oat

Nutrition Facts

Calories in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Serving Size: 100 gramss
Amount Per Serving
  • Calories 43.0
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 3.0 mg
  • Potassium 69.0 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.1 %
  • Copper 2.1 %
  • Folate 1.3 %
  • Iron 5.4 %
  • Magnesium 7.5 %
  • Manganese 34.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 8.3 %
  • Riboflavin 2.1 %
  • Selenium 0.0 %
  • Thiamin 7.7 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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