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Calories in Mustard Greens

Nutrition Facts

Calories in Mustard Greens

Serving Size: 1 cup, chopped
Amount Per Serving
  • Calories 21.0
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 22.4 mg
  • Potassium 282.8 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 2.8 g
  • Sugars 0.1 g
  • Protein 3.2 g
  • Vitamin A 177.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 59.0 %
  • Vitamin D 0.0 %
  • Vitamin E 14.0 %
  • Calcium 10.4 %
  • Copper 5.9 %
  • Folate 25.6 %
  • Iron 5.4 %
  • Magnesium 5.3 %
  • Manganese 19.2 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.7 %
  • Riboflavin 5.2 %
  • Selenium 1.2 %
  • Thiamin 3.8 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Mustard Greens

Mustard Greens, Fresh (1 cup, chopped)
Calories: 15, Fat: 0g, Carbs: 3g, Protein: 2g
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Mustard Greens, Frozen, Unprepared (1 cup, chopped)
Calories: 29, Fat: 0g, Carbs: 5g, Protein: 4g
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Mustard Greens, Frozen, Cooked (1 cup, chopped)
Calories: 29, Fat: 0g, Carbs: 5g, Protein: 3g
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Mustard Greens, Cooked, Boiled, Drained, With Salt (1 cup, chopped)
Calories: 21, Fat: 0g, Carbs: 3g, Protein: 3g
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Allens Mustard Greens, Seasoned Southern Style (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Mustard Greens, Cooked, With Salt (1 cup)
Calories: 21, Fat: 0g, Carbs: 3g, Protein: 3g
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Mustard Greens, Allens, Canned (1 cup)
Calories: 90, Fat: 1g, Carbs: 12g, Protein: 8g
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Glory Mustard Greens (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Mustard Greens, Canned (1 serving)
Calories: 45, Fat: 0g, Carbs: 0g, Protein: 3g
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