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Calories in Milkfish

Nutrition Facts

Calories in Finfish, milkfish

Serving Size: 1 oz
Amount Per Serving
  • Calories 53.8
  • Total Fat 2.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 19.0 mg
  • Sodium 26.1 mg
  • Potassium 106.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.5 g
  • Vitamin A 0.6 %
  • Vitamin B-12 15.4 %
  • Vitamin B-6 6.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.8 %
  • Copper 0.6 %
  • Folate 1.3 %
  • Iron 0.6 %
  • Magnesium 2.7 %
  • Manganese 0.4 %
  • Niacin 11.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 5.9 %
  • Riboflavin 1.2 %
  • Selenium 6.6 %
  • Thiamin 0.3 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Milkfish

Milkfish (1 serving)
Calories: 162, Fat: 7g, Carbs: 0g, Protein: 22g
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Milkfish (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Milkfish (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Milkfish (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 54, Fat: 2g, Carbs: 0g, Protein: 7g
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*sarangani Marinated Milkfish (4oz) (1 serving)
Calories: 190, Fat: 10g, Carbs: 1g, Protein: 24g
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Milkfish (1 oz)
Calories: 54, Fat: 2g, Carbs: 0g, Protein: 7g
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Milkfish (1 serving)
Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
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Milkfish (1 serving)
Calories: 160, Fat: 0g, Carbs: 0g, Protein: 0g
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