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Calories in Medjool Dates

Nutrition Facts

Calories in Medjool dates

Serving Size: 1 date, pitted
Amount Per Serving
  • Calories 66.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.2 mg
  • Potassium 167.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.6 g
  • Sugars 16.0 g
  • Protein 0.4 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.5 %
  • Copper 4.3 %
  • Folate 0.9 %
  • Iron 1.2 %
  • Magnesium 3.2 %
  • Manganese 3.6 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 1.5 %
  • Riboflavin 0.8 %
  • Selenium 0.0 %
  • Thiamin 0.8 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Medjool Dates

Fancy Medjool Dates (1 serving)
Calories: 120, Fat: 0g, Carbs: 31g, Protein: 1g
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Trader Joe'S Fancy Medjool Dates (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Medjool Dates, Fancy Trader Joe'S (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Bergin Nut Company, Medjool Dates (1 oz)
Calories: 80, Fat: 0g, Carbs: 20g, Protein: 0g
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Taste The Difference Medjool Dates With Walnuts (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Medjool Dates (1 serving)
Calories: 120, Fat: 1g, Carbs: 0g, Protein: 1g
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Tesco Organic Medjool Dates (1 Date = 20g) (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Medjool Dates (3-4 Ct) (1 serving)
Calories: 230, Fat: 0g, Carbs: 62g, Protein: 2g
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Medjool Dates (1 serving)
Calories: 140, Fat: 0g, Carbs: 36g, Protein: 1g
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