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Calories in Mashed

Nutrition Facts

Calories in Mashed Potatoes

Serving Size: 1 cup
Amount Per Serving
  • Calories 161.7
  • Total Fat 1.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 4.2 mg
  • Sodium 636.3 mg
  • Potassium 627.9 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 4.2 g
  • Sugars 0.0 g
  • Protein 4.1 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.5 %
  • Vitamin C 23.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 5.5 %
  • Copper 14.7 %
  • Folate 4.2 %
  • Iron 3.2 %
  • Magnesium 9.5 %
  • Manganese 12.4 %
  • Niacin 11.7 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 10.1 %
  • Riboflavin 4.9 %
  • Selenium 1.8 %
  • Thiamin 12.3 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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