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Calories in Manapua

Nutrition Facts

Calories in Manapua Steamed Pork Buns

Serving Size: 1 serving
Amount Per Serving
  • Calories 261.7
  • Total Fat 7.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 74.5 mg
  • Sodium 618.3 mg
  • Potassium 311.3 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 1.1 g
  • Sugars 15.5 g
  • Protein 16.1 g
  • Vitamin A 3.0 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 14.0 %
  • Vitamin C 1.0 %
  • Vitamin D 1.0 %
  • Vitamin E 5.0 %
  • Calcium 3.0 %
  • Copper 8.0 %
  • Folate 15.0 %
  • Iron 13.0 %
  • Magnesium 9.0 %
  • Manganese 36.0 %
  • Niacin 20.0 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 19.0 %
  • Riboflavin 19.0 %
  • Selenium 44.0 %
  • Thiamin 40.0 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Manapua

Manapua (1 serving)
Calories: 180, Fat: 0g, Carbs: 0g, Protein: 0g
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Manapua (1 serving)
Calories: 350, Fat: 0g, Carbs: 0g, Protein: 0g
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Manapua - Pork (1 serving)
Calories: 325, Fat: 15g, Carbs: 30g, Protein: 13g
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Manapua (1 serving)
Calories: 214, Fat: 9g, Carbs: 22g, Protein: 11g
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Manapua (1 serving)
Calories: 300, Fat: 0g, Carbs: 0g, Protein: 0g
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Manapua (1 serving)
Calories: 250, Fat: 0g, Carbs: 0g, Protein: 0g
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Manapua (1 serving)
Calories: 350, Fat: 0g, Carbs: 0g, Protein: 0g
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Manapua (1 serving)
Calories: 400, Fat: 0g, Carbs: 0g, Protein: 0g
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Char Siu Pork Manapua (1 serving)
Calories: 214, Fat: 9g, Carbs: 22g, Protein: 11g
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