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Calories in Macadamia Nuts

Nutrition Facts

Calories in Macadamia Nuts

Serving Size: 1 oz (10-12 kernels)
Amount Per Serving
  • Calories 203.6
  • Total Fat 21.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 16.7 g
  • Cholesterol 0.0 mg
  • Sodium 1.4 mg
  • Potassium 104.3 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 2.4 g
  • Sugars 1.3 g
  • Protein 2.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.4 %
  • Copper 10.7 %
  • Folate 0.8 %
  • Iron 5.8 %
  • Magnesium 9.2 %
  • Manganese 58.6 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.3 %
  • Riboflavin 2.7 %
  • Selenium 1.5 %
  • Thiamin 22.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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