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Calories in Leek

Nutrition Facts

Calories in Leek and Potato Soup * Leeks, 2.5 leek (remove)

Serving Size: 1 serving
Amount Per Serving
  • Calories 162.5
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 252.2 mg
  • Potassium 810.7 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.7 g
  • Sugars 3.1 g
  • Protein 4.3 g
  • Vitamin A 15.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.6 %
  • Vitamin C 66.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 5.3 %
  • Copper 12.4 %
  • Folate 14.0 %
  • Iron 13.7 %
  • Magnesium 13.3 %
  • Manganese 26.9 %
  • Niacin 10.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 11.6 %
  • Riboflavin 4.2 %
  • Selenium 1.8 %
  • Thiamin 11.1 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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