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Calories in Lean

Nutrition Facts

Calories in Ham, extra lean, (5% fat)

Serving Size: 1 slice (6-1/4" x 4" x 1/16")
Amount Per Serving
  • Calories 37.1
  • Total Fat 1.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 13.3 mg
  • Sodium 405.1 mg
  • Potassium 99.2 mg
  • Total Carbohydrate 0.3 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 6.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.2 %
  • Copper 1.0 %
  • Folate 0.3 %
  • Iron 1.2 %
  • Magnesium 1.2 %
  • Manganese 0.5 %
  • Niacin 6.9 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 6.2 %
  • Riboflavin 3.7 %
  • Selenium 6.6 %
  • Thiamin 17.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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