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Calories in
Kohlrabi
Kohlrabi
Nutrition Facts
Calories in Kohlrabi
Serving Size: 1 cup
Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Kohlrabi
Kohlrabi, Fresh (1 cup) calories: 36, fat: 0g, carbs: 8g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Kohlrabi, Fresh
Serving Size: 1 cup
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.1 %
- Vitamin C 139.5 %
- Vitamin D 0.0 %
- Vitamin E 3.2 %
- Calcium 3.2 %
- Copper 8.7 %
- Folate 5.4 %
- Iron 3.0 %
- Magnesium 6.4 %
- Manganese 9.4 %
- Niacin 2.7 %
- Pantothenic Acid 2.2 %
- Phosphorus 6.2 %
- Riboflavin 1.6 %
- Selenium 1.4 %
- Thiamin 4.5 %
- Zinc 0.3 %
Kohlrabi, Cooked (1 cup, sliced) calories: 48, fat: 0g, carbs: 11g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Kohlrabi, Cooked
Serving Size: 1 cup, sliced
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 1.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.7 %
- Vitamin C 148.5 %
- Vitamin D 0.0 %
- Vitamin E 13.7 %
- Calcium 4.1 %
- Copper 10.9 %
- Folate 5.0 %
- Iron 3.7 %
- Magnesium 7.8 %
- Manganese 11.7 %
- Niacin 3.2 %
- Pantothenic Acid 2.6 %
- Phosphorus 7.4 %
- Riboflavin 1.9 %
- Selenium 1.9 %
- Thiamin 4.4 %
- Zinc 3.4 %
Kohlrabi, Cooked, Boiled, Drained, With Salt (1 cup slices) calories: 48, fat: 0g, carbs: 11g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Kohlrabi, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup slices
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 1.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.7 %
- Vitamin C 148.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.1 %
- Copper 10.9 %
- Folate 5.0 %
- Iron 3.7 %
- Magnesium 7.8 %
- Manganese 11.7 %
- Niacin 3.2 %
- Pantothenic Acid 2.6 %
- Phosphorus 7.4 %
- Riboflavin 1.9 %
- Selenium 1.9 %
- Thiamin 4.4 %
- Zinc 3.4 %
Kohlrabi (1 cup) calories: 48, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Kohlrabi
Serving Size: 1 cup
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kohlrabi (1 cup) calories: 36, fat: 0g, carbs: 8g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Kohlrabi
Serving Size: 1 cup
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 2.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 83.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 32.4 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kohlrabi (1 cup) calories: 36, fat: 0g, carbs: 8g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Kohlrabi
Serving Size: 1 cup
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 2.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 83.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 32.4 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Stirfry: Oriental Vegetables, Onions, Kohlrabi, Kale In Olive Oil (1 serving) calories: 188, fat: 11g, carbs: 20g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Stirfry: Oriental Vegetables, Onions, Kohlrabi, Kale In Olive Oil
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kohlrabi, Raw (1 cup) calories: 36, fat: 0g, carbs: 8g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Kohlrabi, Raw
Serving Size: 1 cup
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 140.0 %
- Vitamin D 0.0 %
- Vitamin E 5.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 5.0 %
- Iron 5.6 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 6.0 %
- Riboflavin 0.0 %
- Selenium 1.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kohlrabi, Raw (1 gram(s)) calories: 0, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Kohlrabi, Raw
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
- Calories In Braised Kohlrabi RECIPE
85 calories, 2g fat, 12g carbs, 6g protein, 3g fiber
- Calories In Kohlrabi pickles
19 calories, 1g fat, 3g carbs, 1g protein, 2g fiber
- Calories In Crunchy Kohlrabi Salad
71 calories, 0g fat, 17g carbs, 4g protein, 8g fiber
- Calories In Turnips (Kohlrabi) soup
75 calories, 1g fat, 15g carbs, 2g protein, 3g fiber
- Calories In Spicy Kohlrabi
87 calories, 5g fat, 9g carbs, 2g protein, 0g fiber
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