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Calories in Kidney

Nutrition Facts

Calories in Beans, red kidney

Serving Size: 1 cup
Amount Per Serving
  • Calories 217.6
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 873.0 mg
  • Potassium 657.9 mg
  • Total Carbohydrate 39.9 g
  • Dietary Fiber 16.4 g
  • Sugars 0.0 g
  • Protein 13.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 6.1 %
  • Copper 19.2 %
  • Folate 32.6 %
  • Iron 17.9 %
  • Magnesium 17.9 %
  • Manganese 31.0 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 24.1 %
  • Riboflavin 13.3 %
  • Selenium 4.4 %
  • Thiamin 17.9 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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