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Calories in Kashi Golean Cereal

Nutrition Facts

Calories in Kashi GoLEAN cereal

Serving Size: 100 gramss
Amount Per Serving
  • Calories 284.0
  • Total Fat 1.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 165.0 mg
  • Potassium 926.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 19.6 g
  • Sugars 12.0 g
  • Protein 26.1 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 14.0 %
  • Copper 42.2 %
  • Folate 16.0 %
  • Iron 27.8 %
  • Magnesium 41.3 %
  • Manganese 146.6 %
  • Niacin 16.3 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 47.5 %
  • Riboflavin 9.3 %
  • Selenium 0.0 %
  • Thiamin 22.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Kashi Golean Cereal

Kashi Golean Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 37g, Protein: 11g
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Kashi Golean Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 37g, Protein: 11g
Show full nutrition information
Kashi Golean Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 37g, Protein: 11g
Show full nutrition information
Kashi Golean Cereal (1 cup)
Calories: 160, Fat: 1g, Carbs: 37g, Protein: 11g
Show full nutrition information
Kashi Golean Cereal (1 cup)
Calories: 140, Fat: 1g, Carbs: 30g, Protein: 13g
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Kashi Golean Cereal (1 cup)
Calories: 140, Fat: 1g, Carbs: 30g, Protein: 13g
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Kashi Golean Cereal (1 cup)
Calories: 140, Fat: 2g, Carbs: 30g, Protein: 13g
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Kashi - Golean Cereal (1 serving)
Calories: 120, Fat: 1g, Carbs: 28g, Protein: 8g
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Kashi Golean Cereal (1 serving)
Calories: 95, Fat: 2g, Carbs: 13g, Protein: 0g
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