0SHARES

Calories in Kale

Nutrition Facts

Calories in Kale Chips (61 g 1/4 of a bunch of kale)

Serving Size: 1 serving
Amount Per Serving
  • Calories 70.0
  • Total Fat 5.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 1,765.0 mg
  • Potassium 226.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 1.7 g
  • Vitamin A 154.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 100.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 6.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 5.0 %
  • Magnesium 4.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Kale

Kale, "Carolina Kale" (makes 4 Servings) (1 serving)
Calories: 72, Fat: 1g, Carbs: 15g, Protein: 3g
Show full nutrition information
Turkey-Kale Wrap (1 Oz Turkey With 1/2 Cup Kale) (1 serving)
Calories: 48, Fat: 1g, Carbs: 4g, Protein: 7g
Show full nutrition information
Char'S Kale Soup (kale, Corn, Lima Beans, Turnips, Garlic Cloves, Carrots) (1 serving)
Calories: 350, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Kale Salad (kale, Olive Oil, Tomato, Celery, Raisins, Onion) (1 serving)
Calories: 100, Fat: 2g, Carbs: 15g, Protein: 5g
Show full nutrition information
Raw Kale Juice (kale Info - Fiber Carbs & Weight) (1 gram)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Kale Chips (8 Cups Kale, 2 Tbsp Oil 4 Servings) (1 serving)
Calories: 133, Fat: 8g, Carbs: 15g, Protein: 5g
Show full nutrition information
Baked Kale Chips (1/6 Of A "Bunch" Of Kale) (1 serving)
Calories: 58, Fat: 3g, Carbs: 8g, Protein: 3g
Show full nutrition information
Baked Kale Chips (1/6 Of A "Bunch" Of Kale) (1 serving)
Calories: 58, Fat: 3g, Carbs: 8g, Protein: 3g
Show full nutrition information
Baked Kale Chips (1/6 Of A "Bunch" Of Kale) (1 serving)
Calories: 58, Fat: 3g, Carbs: 8g, Protein: 2g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.