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Calories in Kaiser

Nutrition Facts

Calories in Hard Rolls (includes kaiser)

Serving Size: 1 roll (3-1/2" dia)
Amount Per Serving
  • Calories 167.0
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 310.1 mg
  • Potassium 61.6 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.3 g
  • Sugars 1.0 g
  • Protein 5.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 5.4 %
  • Copper 4.6 %
  • Folate 13.5 %
  • Iron 10.4 %
  • Magnesium 3.8 %
  • Manganese 13.1 %
  • Niacin 12.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 5.7 %
  • Riboflavin 11.3 %
  • Selenium 31.8 %
  • Thiamin 18.2 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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