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Calories in Jackfruit

Nutrition Facts

Calories in Jackfruit, fresh

Serving Size: 1 cup, sliced
Amount Per Serving
  • Calories 155.1
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 500.0 mg
  • Total Carbohydrate 39.6 g
  • Dietary Fiber 2.6 g
  • Sugars 31.5 g
  • Protein 2.4 g
  • Vitamin A 9.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 18.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 5.6 %
  • Copper 15.4 %
  • Folate 5.8 %
  • Iron 5.5 %
  • Magnesium 15.3 %
  • Manganese 16.3 %
  • Niacin 3.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 5.9 %
  • Riboflavin 10.7 %
  • Selenium 1.4 %
  • Thiamin 3.3 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Jackfruit

Jackfruit, Canned, Syrup Pack (1 cup, drained)
Calories: 164, Fat: 0g, Carbs: 43g, Protein: 1g
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Jackfruit (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Jackfruit (1 cup)
Calories: 155, Fat: 1g, Carbs: 40g, Protein: 2g
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Jackfruit (1 oz)
Calories: 27, Fat: 0g, Carbs: 7g, Protein: 0g
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Jackfruit, Raw (1 cup)
Calories: 155, Fat: 1g, Carbs: 40g, Protein: 2g
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Fruity Jackfruit Chips (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 1g, Protein: 0g
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Jackfruit Fritter (1 serving)
Calories: 98, Fat: 5g, Carbs: 12g, Protein: 1g
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Jackfruit (1 cup)
Calories: 155, Fat: 1g, Carbs: 40g, Protein: 2g
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Fresh Jackfruit (1 serving)
Calories: 31, Fat: 0g, Carbs: 8g, Protein: 0g
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