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Calories in Instant Quick And Regular Oats Cereal

Nutrition Facts

Calories in Instant, Quick, and Regular Oats Cereal, cooked with water

Serving Size: 1 cup, cooked
Amount Per Serving
  • Calories 166.0
  • Total Fat 3.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 166.0 mg
  • Potassium 164.0 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 4.0 g
  • Sugars 1.1 g
  • Protein 5.9 g
  • Vitamin A 39.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 48.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 21.5 %
  • Copper 6.4 %
  • Folate 32.2 %
  • Iron 46.3 %
  • Magnesium 14.0 %
  • Manganese 68.4 %
  • Niacin 36.2 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 17.6 %
  • Riboflavin 22.0 %
  • Selenium 27.1 %
  • Thiamin 46.8 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Instant Quick And Regular Oats Cereal

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Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
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Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
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Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
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Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
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Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
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Instant, Quick, And Regular Oats Cereal (1 cup, cooked)
Calories: 59, Fat: 1g, Carbs: 10g, Protein: 2g
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