0SHARES

Calories in Ihop

Nutrition Facts

Calories in ihop spinach mushroom & tomato omelet (ihop for me version)

Serving Size: 1 serving
Amount Per Serving
  • Calories 330.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 660.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Ihop

Ihop Garden Scramble Ihop For Me Breakfast (1 serving)
Calories: 430, Fat: 14g, Carbs: 53g, Protein: 22g
Show full nutrition information
Ihop Spinach, Mushroom,And Tomato Omlete W/fruit (ihop For Me Menu) (1 serving)
Calories: 330, Fat: 7g, Carbs: 37g, Protein: 30g
Show full nutrition information
Ihop'S Chicken Sandwich (ihop For Me Menu Item) (1 serving)
Calories: 440, Fat: 6g, Carbs: 42g, Protein: 54g
Show full nutrition information
Ihop Omelet (my Ihop) (1 serving)
Calories: 330, Fat: 7g, Carbs: 37g, Protein: 30g
Show full nutrition information
Ihop Tilapia Hollandaise "For Me" Platter Per Ihop.Com (1 serving)
Calories: 370, Fat: 13g, Carbs: 15g, Protein: 47g
Show full nutrition information
Ihop Spinach Mushroom Omelette Meal Ihop For Me (1 serving)
Calories: 350, Fat: 14g, Carbs: 24g, Protein: 32g
Show full nutrition information
Ihop Baby Cakes Meal (no Butter, No Syrup, Turkey Bacon) Source: Ihop Menu (1 serving)
Calories: 330, Fat: 11g, Carbs: 39g, Protein: 17g
Show full nutrition information
Ihop Baby Cakes (5 Pancakes, 1 Turkey Bacon, No Butter, No Syrup) Source: Ihop Menu (1 serving)
Calories: 330, Fat: 11g, Carbs: 39g, Protein: 17g
Show full nutrition information
Ihop Baby Cakes (5 Small Pancakes, 1 Turkey Bacon, No Butter, No Syrup) Source: Ihop Menu (1 serving)
Calories: 330, Fat: 11g, Carbs: 39g, Protein: 17g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.