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Calories in Iceberg

Nutrition Facts

Calories in Iceberg Lettuce (salad)

Serving Size: 1 cup, shredded or chopped
Amount Per Serving
  • Calories 7.7
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.5 mg
  • Potassium 77.6 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.7 g
  • Sugars 1.1 g
  • Protein 0.5 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.0 %
  • Copper 0.7 %
  • Folate 4.0 %
  • Iron 1.3 %
  • Magnesium 1.0 %
  • Manganese 3.4 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.1 %
  • Riboflavin 0.8 %
  • Selenium 0.1 %
  • Thiamin 1.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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