0SHARES

Calories in Ians

Nutrition Facts

Calories in ians organic waffles

Serving Size: 1 serving
Amount Per Serving
  • Calories 158.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 306.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Ians

Ians Gluten Free Lightly Breaded Fish Sticks (1 serving)
Calories: 190, Fat: 6g, Carbs: 24g, Protein: 11g
Show full nutrition information
Ians Chicken Nuggets (1 serving)
Calories: 38, Fat: 2g, Carbs: 3g, Protein: 3g
Show full nutrition information
Ians Sweet Potato Fries (1 serving)
Calories: 85, Fat: 3g, Carbs: 16g, Protein: 1g
Show full nutrition information
Ians Chicken Nuggets (1 serving)
Calories: 190, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Ians Whole Wheat Japanese Style Bread Crumbs (1 cup)
Calories: 280, Fat: 2g, Carbs: 56g, Protein: 12g
Show full nutrition information
Ians Cabbage Soup (1 serving)
Calories: 137, Fat: 5g, Carbs: 9g, Protein: 13g
Show full nutrition information
Ians Panko Breadcrumbs-Whole Wheat (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Ians Panko Breadcrumbs Whole Wheat - 0.25cup (1 gram)
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Ians Chicken Pattie (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.