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Calories in Human

Nutrition Facts

Calories in Milk, human

Serving Size: 1 cup
Amount Per Serving
  • Calories 172.2
  • Total Fat 10.8 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 34.4 mg
  • Sodium 41.8 mg
  • Potassium 125.5 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.5 g
  • Vitamin A 11.9 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.4 %
  • Vitamin C 20.5 %
  • Vitamin D 2.5 %
  • Vitamin E 11.0 %
  • Calcium 7.9 %
  • Copper 6.4 %
  • Folate 3.1 %
  • Iron 0.4 %
  • Magnesium 1.8 %
  • Manganese 3.2 %
  • Niacin 2.2 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 3.4 %
  • Riboflavin 5.2 %
  • Selenium 6.3 %
  • Thiamin 2.3 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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