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Calories in Homemade Granola Cereal

Nutrition Facts

Calories in Homemade granola cereal

Serving Size: 1 cup
Amount Per Serving
  • Calories 598.2
  • Total Fat 29.3 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 11.2 g
  • Monounsaturated Fat 11.6 g
  • Cholesterol 0.0 mg
  • Sodium 30.1 mg
  • Potassium 658.4 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 11.2 g
  • Sugars 24.5 g
  • Protein 18.1 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.9 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 78.3 %
  • Calcium 9.5 %
  • Copper 38.7 %
  • Folate 25.4 %
  • Iron 28.8 %
  • Magnesium 53.4 %
  • Manganese 253.5 %
  • Niacin 12.9 %
  • Pantothenic Acid 19.4 %
  • Phosphorus 55.9 %
  • Riboflavin 21.1 %
  • Selenium 48.6 %
  • Thiamin 59.8 %
  • Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Calories: 490, Fat: 24g, Carbs: 53g, Protein: 15g
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Homemade Granola Cereal (1 cup)
Calories: 490, Fat: 24g, Carbs: 53g, Protein: 15g
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Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Homemade Granola Cereal (1 cup)
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